Breathwork Circles
June 29

This is your sacred moment. A space to come back to yourself through conscious, connected breath. Release stress, calm your mind, and feel supported — exactly as you are. No need to change a thing. Just breathe... and allow yourself to be.

Reserve Your Spot Now

Breathwork Circles: Upcoming Dates

June 29 – July 20 – August 24

Sundays at 1:00 PM

 

Sign up for the upcoming sessions

What Is a Breathwork Circle?

Guided Breathing

We guide you back to your body and into the present moment through conscious, circular breathing. No technique is required — just your breath and a loving guide to accompany you step by step. It’s a simple yet profound practice that helps calm your mind and open your heart.

Emotional Release

Tears, laughter, trembling... everything is welcome here. This is a safe space to release what you’ve been holding in for too long — without judgment, without masks. Breath becomes the bridge to unlock blocked emotions and move energy through the body freely.

Connection & Community

You are not alone. This is a shared, sacred space where healing happens in community. As we breathe together, we support and witness one another — creating connection, compassion, and collective transformation.

How Breathwork Circles Work

Breathwork circles are intentional spaces where healing, awareness, and transformation unfold naturally.

Begin Your Breathwork Journey

1. Preparation

Each breathwork circle begins with a moment of intention. Participants are invited into a grounding space where they can share their hopes, feelings, or goals for the session. This circle of sharing fosters trust and presence, gently opening the door for inner exploration. Setting an intention helps anchor the breathwork experience in something meaningful.

2. Conscious Breathing

The session moves into the core practice: conscious, circular breathing. With the support of gentle guidance or a meditative framework, participants are led through a rhythm of connected breaths. This method taps into the body’s natural ability to self-regulate, heal, and expand awareness — no prior experience is needed.

3. Emotional Release

As breathing deepens, so does the connection to emotion. Participants often experience a range of feelings and physical sensations — from tears to laughter, shivers to calm — all welcome here. This space is designed for emotional freedom, allowing what has been stored or suppressed to be seen, felt, and released.

4. Support & Connection

There is power in breathing together. These circles are held in a compassionate, non-judgmental environment where you’re supported by both the facilitator and the presence of others. Witnessing and being witnessed in your truth is part of the healing — you’re never alone in this journey.

5. Closing & Integration

Each breathwork circle ends with grounding and reflection. Participants are guided to reconnect gently with the present, often through sharing, journaling, or silence. This closing space allows you to integrate the experience with care and carry its insights into your daily life.

The Benefits of Breathwork

Breathwork is more than a practice. It resets your nervous system, balances your emotions, and reconnects you with yourself. With each conscious breath, you access greater calm, clarity, and connection. Here’s what can change when you simply breathe:

  • You sleep more peacefully
  • You feel less anxious and more grounded
  • You release stored tension from your body
  • You process stuck or suppressed emotions
  • You reconnect with who you truly are
  • You give yourself permission to feel — without judgment
  • You enhance your emotional awareness and intuition
I’m Ready to Feel the Shift
Experiences that make a difference
Client Testimonials

I am very happy and grateful to share this testimonial and express my eternal gratitude to a woman who came into my life at a synchronistic moment, so we could grow together. Betty’s guidance was unique in every moment, in every session, in every experience. Betty, I want to tell you that I honor you, I respect you, and I love you. Truly, I believe that everything you offer from your being, from your soul, has been for me a transformational experience and a reunion with my true self—one I will carry with me always. Thank you, and may God bless you. We’ll always be connected as we continue growing.

Rated 5 out of 5

Ysaura

Colombia

From over 9,000 kilometers away, online and in a group, I did breathwork with Betty for the first time. It’s a deeply individual process, and she guides and accompanies you with such experience and love. Her insights are incredibly accurate. Honesty and self-reflection allow the energy to flow beautifully from the very first minute. Go for it! And enjoy the journey of improving your life through your emotions and lived experiences. I’m already on my third session!

Rated 5 out of 5

Betty Sofía

Germany

Personally, the Breathwork Circle has helped me by providing an open and respectful space to share with others who are also on their healing journey. The breathwork has brought me face to face with emotions I hadn’t wanted to see—out of fear or childhood wounds. Betty Mendoza’s guidance leads us to awareness, forgiveness, and healing so we can find peace, balance, and joy in our lives. Thank you, Betty, for creating these Breathwork Circles.

Rated 5 out of 5

Marina

Los Angeles

You Already Hold the Key

Your soul already knows. Now it’s your turn to listen, breathe, and heal.
Reserve your space and allow yourself to experience this inner transformation so you can fully live as your true self.

Join the Circle and Transform

FAQs

Do I need any prior experience?

No. You only need to be present and follow the guidance. Everything is designed to make you feel supported every step of the way.

Is it normal to experience intense emotions during the session?

Yes, absolutely. This is a safe space where you’re invited to feel and express whatever comes up—freely and without judgment.

What do I need to participate?

Headphones, a yoga mat or comfortable bed, a blanket, pillow or cushion, water, and a quiet space free from interruptions.

What if I can’t attend live?

We recommend joining live for the full experience, but you can leave your contact information and we’ll notify you about the next circle.

Breathwork Circles: Upcoming Dates

June 29 – July 20 – August 24

Days: Sundays – Time: 1:00 PM

Stay informed
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