Introduction to Rebirthing Breathwork
Rebirthing Breathwork is a healing modality that uses conscious, connected breathing to induce deep relaxation and an expanded state of consciousness. Leonard Orr, its founder, developed this method to be applied in individual or group sessions with a trained facilitator.
When the body feels safe, the mind is secure too. The presence of a facilitator adds an extra layer of safety, allowing the person to reach a state of connection with the unconscious that helps memories of unresolved events to surface, to be transformed and released through breathing. At the end of a session, most people experience a sense of peace, well-being, and clarity.
How Does Rebirthing Compare to Other Breathwork Techniques?
Rebirthing Breathwork is primarily used to heal trauma, especially that of early childhood. It also addresses physical, mental, energetic, and spiritual aspects. Unlike other breathing practices such as “Box Breathing” for calming, “Wim Hof” for strengthening the body, or “Holotropic Breathwork” for exploring the psyche, Rebirthing focuses on conscious relaxation and healing through breathing. The goal is not a cathartic release, but rather an internalizing and multidimensional release that will make you transit through your body, energy, mind, emotions, and spirit, aligning you with what you need to let go of to reach a state of inner peace.
What makes Rebirthing work?
The key to Rebirthing Breathwork lies in connected breathing. This type of breathing induces a state of deep relaxation, which creates a sense of safety in the body. This safety allows unresolved emotions and memories to come to the surface to be transformed and released. The energy that moves during breathing causes the transformation, generating a sense of peace and clarity at the end of the session.
Rebirthing Breathwork Results and Benefits
Results may vary, but the most frequently reported benefits include: – Increased mental clarity, joy, and vitality.
– Deep relaxation and calm.
– Regulation of the nervous system.
– Gentle release of trauma and repressed emotions.
– Compression and release of patterns and memories from early childhood, as well as the rest of your life span up to the present.
– Introspection and intuitive guidance from within.
– Connection to one’s deepest essence and the Divine.
– Overcoming energetic and physical blockages.
– Improved breathing, oxygenation of the body, and alkalization and oxygenation of the blood.
– Purification of the physical body.
Is Rebirthing Breathwork Compatible with Other Therapies?
Yes, Rebirthing Breathwork can be complemented with other healing modalities. It is advisable to coordinate schedules to allow for proper integration between sessions.
Rebirthing Breathwork is compatible with other modalities depending on the facilitator and the techniques they consider to help with the healing required by the patient.
Myths and Frequently Asked Questions
Is Rebirthing Breathwork the same as hyperventilation?
No. Hyperventilation is a reaction of the body to stress or anxiety, so it is chaotic or uncontrolled breathing. Rebirthing is circular or non-pausing breathing, in which we seek the natural or original breathing rhythm of the person breathing.
How long does a Rebirthing Breathwork session last?
A typical session lasts about 90 minutes but can vary between 45 minutes and 2 hours. It is recommended to have at least 2 hours for the appointment.
Can I practice it alone?
It is recommended to do at least 10 sessions with a facilitator before trying it on your own. This guarantees a safe process and a deeper experience.
Differences Between Group and Individual Sessions
Leonard Orr recommended individual sessions for the personalized attention they offer. However, some people find great value in group sessions. For beginners, individual sessions are ideal for great support throughout the experience.
Are There Any Contraindications?
There are no specific contraindications, although it is recommended to speak to a physician for any health concerns. Deep breathing is a natural healing mechanism that the body uses to improve well-being.
Other Important Considerations
Tetany: This is a tingling sensation that may occur during the session, often in the hands or face. It is temporary and safe, resulting from releasing of stored tension in the body.
Anxiety: Rebirthing Breathwork can help relieve stress by activating the parasympathetic nervous system, creating balance and restoration.
Asthma and addictions: It can also be effective for asthma and addiction healing, as it addresses the underlying causes of these conditions.
Pregnancy and Children: It is safe for pregnant women (less than six months pregnant) and children, as long as it is performed under the supervision of a trained facilitator.
Rebirthing Breathwork is a valuable and transformative tool that can benefit all levels of being: physical, mental, emotional, energetic, and spiritual. If you are looking for a practice that helps you connect with your true self and experience deep peace, this may be the option you need.
