First times always generate questions and uncertainty. I am here to answer them. If you’re curious or anxious about your first Rebirthing Breathwork session with me, I’m here to clear up your doubts and give you a clear guide of what you can expect. Rebirthing Breathwork is not just a breathing technique. It is a profound journey into your inner self where you will heal, release, and reconnect with your essence. In addition to RB, I use key tools that allow me to delve into the psyche of each person, such as transpersonal astrology and psychology.
1. A Safe and Relaxing Environment
You will be in a safe and relaxing environment. The session begins in a comfortable and calm space, in person or virtually. The facilitator will guide you to feel secure and relaxed, and you will release any tension.
2. The Conscious and Connected Breathing Technique
The core of a Rebirthing session is a connected breathing technique, whereby inhalation and exhalation are seamless and uninterrupted. This straightforward yet effective technique enables you to access profound states of consciousness, facilitating the release of emotional blockages.
3. Body Sensations
It is common to experience physical sensations such as tingling, warmth, or energy moving along the body. These sensations indicate that the body is releasing accumulated tensions, unblocking energy, and allowing energy to flow in your body.
4. Emotional and Mental Explosion
During the session, repressed emotions or memories that you did not know were there may arise. This is a key step for healing: Rebirthing gives you the safe space to process and release these emotions healthily.
5. Deep Spiritual Connection
As you go deeper into breathing, many individuals report experiencing a sense of connection to a higher power, their higher self, or a spiritual energy. This feeling of the union can bring about a sense of peace, clarity, and purpose.
6. Post-session Integration
At the end of the session, time is given to reflect and talk about what has been experienced. This is a crucial moment to integrate the experience and bring the learnings and re-signification to your daily life, achieving profound changes in yourself.
Explore the depths of your being with a Rebirthing Breathwork session. Reserve your space and take the first step towards a more connected, full, and authentic life.
