Betty Mendoza's Blog

Discover the transformative power of breathwork! Learn how conscious breathing can reduce stress, boost energy, and help release emotions in just minutes. Dive into simple techniques and start your wellness

How can we achieve this end of the year feeling satisfied (not complaining) about not having a partner, about being alone and not feeling the same next year? During this

Trauma does not disappear on its own; it lodges in the body, and mind, and obscures our connection to the spirit, affecting our daily lives without us even realizing it.

First times always generate questions and uncertainty. I am here to answer them. If you’re curious or anxious about your first Rebirthing Breathwork session with me, I’m here to clear

In a fast-paced world where stress, anxiety, and fatigue are part of everyday life, breathwork is emerging as a powerful and transformative technique. Breathing is something we do automatically, but

Rebirthing Breathwork and Limiting Beliefs: Break the Barriers that Hold You Back Let’s be clear: limiting beliefs are chains. They keep us in a cycle of fear and self-sabotage. These

Introduction to Rebirthing Breathwork Rebirthing Breathwork is a healing modality that uses conscious, connected breathing to induce deep relaxation and an expanded state of consciousness. Leonard Orr, its founder, developed