Betty Mendoza's Blog

How can we achieve this end of the year feeling satisfied (not complaining) about not having a partner, about being alone and not feeling the same next year? During this

Trauma does not disappear on its own; it lodges in the body, and mind, and obscures our connection to the spirit, affecting our daily lives without us even realizing it.

First times always generate questions and uncertainty. I am here to answer them. If you’re curious or anxious about your first Rebirthing Breathwork session with me, I’m here to clear

In a fast-paced world where stress, anxiety, and fatigue are part of everyday life, breathwork is emerging as a powerful and transformative technique. Breathing is something we do automatically, but

Rebirthing Breathwork and Limiting Beliefs: Break the Barriers that Hold You Back Let’s be clear: limiting beliefs are chains. They keep us in a cycle of fear and self-sabotage. These

Introduction to Rebirthing Breathwork Rebirthing Breathwork is a healing modality that uses conscious, connected breathing to induce deep relaxation and an expanded state of consciousness. Leonard Orr, its founder, developed